![]() ![]() Lingonberries contain more antioxidants than many other berries. Below are some of the health benefits of lingonberries. They are particularly rich in vitamins, polyphenols, and antioxidants. #Buy lingon berries online freeA free copy of that book is available online.Lingonberries have an abundance of health benefits. Tanaina Plantlore by Prescilla Russell Kari also catalogs the ways in which Dena’ina people have been foraging in the area for generations. The University of Alaska Fairbanks Cooperative Extension Service also has pamphlets on foraging available on its website, here. #Buy lingon berries online Patch“And you can always go back and have a healthy patch every year.” “That way, it stays sustainable,” she said. Regardless of the harvest, and of the season, Trissel said she tries to take no more than a third of what she finds. Willow can be used to reduce inflammation and treat pain. She said there are also over 20 types of willow bark in the area. She said people will dry it and use it in teas, or turn it into salves, like she does. ![]() Wormwood can be found on the shoreline, along the beach in Nikiski. Tia Holley with Indigenous Herbals said local barks can be repurposed, too. And springtime is best for fiddlehead ferns and fireweed shoots. Some medicinal plants like chaga mushrooms and usnea are ideally plucked in the winter. “The freezer will sweeten things up for you,” Trissel said.Īnd the harvest doesn’t stop when the cold sets in. She’ll freeze berries and rhubarb now and then can the plants later on, when the busy season has wound down, for use in syrups or jellies She uses a dehydrator but she said you can also use an oven, turned to a low setting over the course of several hours. #Buy lingon berries online fullTrissel’s pantry is full of dehydrated mushrooms. “When it comes to foods, you want to use a dehydrator because our lovely, moist summer - especially this year - contributes to molds and other issues,” Trissel said. Pounds of dehydrated wild mushrooms in Homer forager Jenni Trissel’s pantry. Trissel dries hers and uses them in teas, as well. Turkey tails grow on decomposing trees, like dead birch, and have immune-boosting properties. Trissel said she’s also been picking pounds of mushrooms, like late-season oyster mushrooms and turkey tails. ‘You can harvest your dandelion greens and your plantain greens and blanch them and freeze them just like you would a spinach.” “We can honestly even find greens this time of year, especially around maintained lawns and such because things regrow more often,” Trissel said. She said some berry leaves also make good teas, as do barks, like cramp bark - found on high-bush plants. I haven’t bought cranberry sauce in so many years,” Trissel said.Ĭrowberries often grow near lingonberries and can be found in larger patches up high, like in Turnagain Pass, Trissel said. “And they make the most beautiful Thanksgiving cranberry sauce ever. Low-bush cranberries, or lingonberries, prefer acidic soils, in deeper mosses around spruce trees. Right now, their leaves are bright red and are easier to spot. Trissel said the best place to search for high-bush cranberries is among old-growth birch. Many berries become sweeter after the first frost. Homer forager Jenni Trissel says many Alaska berries become sweeter after the first frost. ![]() We have lingonberries and we have crowberries.” “We have high-bush cranberries, we have rosehips. “Even come this time of year, when everything looks like it’s dying, we have berries,” Trissel said. But she said there’s still plenty to harvest on the Kenai Peninsula come fall. She’s already wrapped up her last classes of the summer. “If we’re able to bring it back down to that simple, basic level, there’s no reason for there to be as much food insecurity in this state as we have,” Trissel said. She said she saw a mismatch between the food insecurity in Alaska and the bounty the state has to offer. This year was Trissel’s first teaching foraging classes. Today, she incorporates her wild harvests into her soaps, salves and teas as Kachemak Naturals - formerly called Sip & Soak, when she lived in Sterling and founded the company five years ago. “I fell in love with the fact that I had resources at my hands, no matter what my circumstances were,” she said. She said it’s something that’s brought her a lot of joy - especially at times when she struggled to make ends meet. Trissel has been foraging since her family moved to Alaska when she was a teenager. “Everything has been soaking it up this year in the wild.” The constant barrage of rain has come at the chagrin of a lot of Alaskans in Southcentral this summer.īut Jenni Trissel, of Homer, said it’s been awesome for Alaskans harvesting berries and mushrooms. Homer forager Jenni Trissel says she dries turkey tail fungi and makes them into teas. ![]()
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